Finding a Postpartum Doula in the Lower Mainland

Figuring out your support team can feel like a big job. During pregnancy, taking time to think about what you’ll need after birth can make the postpartum period feel more supported and less overwhelming.

Some helpful things to consider when looking for a postpartum doula include:

• Who will be around in the early weeks- a partner, family member, friend, or hired support

• What kind of help would feel most supportive, such as newborn care, feeding support, emotional check-ins, or household help

• How you’ll get rest, especially in the first few weeks

• Who you can reach out to if things feel hard, whether that’s a doula, care provider, or trusted support person

• What resources you might want lined up ahead of time, like a postpartum doula, lactation support, or mental health care

You don’t need to have everything figured out before your baby arrives. Even identifying a few supports and knowing where to turn can make a meaningful difference once you’re home.

Top 10 Questions people ask when looking for a Postpartum Doula;

1. What does a postpartum doula do?

A postpartum doula supports families in the early weeks after birth. This can include newborn care, feeding support, emotional check-ins, light household tasks, and helping you rest and recover. The goal is to make the transition home feel more supported and less overwhelming.

2. When should I book a postpartum doula?

You can reach out anytime during pregnancy or after your baby arrives, depending on availability. Many families find it helpful to have support arranged ahead of time, especially for the first few weeks at home.

3. How long do postpartum doulas support families?

Support looks different for every family. Some book a few daytime shifts during the first week, while others choose ongoing daytime or overnight support for several weeks. Your doula will work with you to figure out what feels most helpful.

4. Do postpartum doulas help with feeding?

Yes. Postpartum doulas can offer basic feeding support and guidance for both breast/chestfeeding and bottle feeding. They don’t replace a lactation consultant, but they can provide reassurance, practical help, and referrals if needed.

5. Do postpartum doulas do housework?

Postpartum doulas focus on tasks that support recovery and daily life with a new baby. This may include light household tasks like tidying, laundry, or preparing simple meals. The focus is always on supporting you and your baby, not deep cleaning.

6. Can a postpartum doula help if I had a caesarean birth?

Absolutely. Postpartum doulas support recovery after all types of births, including caesarean births. Support can be tailored to help with rest, mobility, newborn care, and easing the transition at home.

7. Do you support night-time care?

Many postpartum doulas offer overnight support. This can look like caring for your baby between feeds so you can sleep, helping with feeding, or offering reassurance during long nights.

8. Do postpartum doulas replace family support?

No. Postpartum doulas work alongside partners, family members, and friends. They offer experienced, non-judgmental support and can help guide others in how best to support you.

9. How do I choose the right postpartum doula?

We recommend meeting with a few doulas and noticing how you feel during the conversation. The right fit is someone you feel comfortable with and supported by.

10. How does the matching process work?

If you’d like help narrowing your options, you can fill out our Doula Request Form or email us. Based on your due date, location, and needs, we’ll connect you with postpartum doulas who currently have availability.

Okay one more question! Are consultations free?

Yes. Our postpartum doulas offer free consultations so you can ask questions and see if it feels like a good fit. All of the doulas listed here are self-employed independent practitioners. They do not work for Birth by Bloom, and there is no additional fee to Bloom for the connection.

Click here to read through our doula profiles or have us send you a few names of doulas who have space for your due date.